The Essential Oil Craze- and Why I Love Them

Ah, the essential oil craze. It sure can seem like that on social media these days, can’t it! I never imagined they would become so popular; it’s so funny! It feels like there were a select few nerdy people who became aromatherapists and would maybe have sign-ups for an online course. And then…the general public […]

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Goals for a Healthier Life

Hello, courageous friends! Today’s post is about my goals this next year for a healthier life. I’ve spent the past 2 weeks with all of 3 of my siblings and parents. Many times, our topic of conversation has centered around nutrition and cutting out sugar. We’ve talked about how it helps us emotionally, mentally & […]

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An Easy Way to Combat Pregnancy Insomnia

Hello, courageous ones! Have you ever suffered from aches & pains while trying to sleep? I have! In fact, during pregnancy, it is even harder for me to sleep. Especially in the second and third trimesters as everything is stretching and growing! I’ve been wanting to share this post for awhile, but was freshly reminded […]

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Learning the Art of Self Care

As a mother, I have never ever struggled with getting a shower in or eating food. Not because of motherhood, anyway. You see, before mammahood came and blessed me, I realized my dire need for practicing the art of self care. And it is an art! I was realizing a pattern of depression and also […]

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